A simple drink that will help you to lose weight without dieting

You do not have to put yourself on numerous diets because we have for you a great and simple recipe for a powerful drink that melts the pounds. All you need is water, honey, and cinnamon. How many times have you said to yourself you want to lose weight but with no diets? So, we present you a recipe for a powerful drink that shed the pounds quickly.

All you need is

- 2 tablespoons of honey

- 1 tablespoon of cinnamon, and

- 250 ml. of water.

Firstly boil the water and put the cinnamon in it then cover it good so it doesn't cool fast.
Add honey when the drink will be cold and keep in mind never to put honey in boiling water, because it will destroy all the sustenance of it.

Drink one-half of the drink when you wake up on an empty stomach and the other half at bedtime. Drink this drink every day until you reach the desired result.

A mixture of salt and sugar to overcome stress

According to the American scientist Matt Stone, who has published several books on how nutrition and metabolism contribute  getting rid of insomnia and headaches, strengthen immunity, lift energy levels and also the level of serotonin and electrolytes, he states that sugar and salt are powerful tools in the fight against stress that disrupts your metabolism. 

Therefore, if you are among those people who stay up late at night and having troubles to close their eyes and sleep, this combination of sugar and salt is ideal for them. 

Preparation : 

Mix 5 tablespoons of sugar and 1 teaspoon of salt and put the mixture in a jar. Before going to bed or at night, take a small amount of the mixture and place it under the tongue. Allow to melt gradually in order to do its thing. 

A delicious drink of mint, ginger, and pear for a cleaner body

Cleansing the body does not always have to be hard andlook for a lot of sacrifices.

Try this delicious drink that will easily replace any of your meals.

It contains plenty of nutrients - fiber, vitamins and minerals, that will clean your body, speed your digestion, and give you a feeling of satiety. Besides, this drink is very tasty.

Ingredients:

-    2 pears

-    1 avocado, cleaned

-     1½ cups of fresh spinach

-    2.5 oz. of water

-    2 teaspoons of grated ginger

-    1 ½ teaspoons of fresh lemon juice

-    10-20 mint leaves (optional)



Blend all ingredients in a blender and you can drink it immediately.

Enjoy! 

5 perfect substitutes for unhealthy ingredients in cookies

Almost all cookies contain ingredients that are considered unhealthy, from white

flour, sugar, through to the refined oil. But these ingredients can be replaced with

a very welcome products that can only improve the taste of the cookies.

Replace the oil with apple sauce

Namely... Oil and butter you can replace them and without endangering the taste

of the cookies. Boil a few apples in water, add a little sugar  (brown sugar), lemon

juice, and cinnamon and leave on a low heat soaked for half an hour.

Instead of white, use whole-wheat flour

White flour replaces  whole grains of cereals. If you doubt the success of the

cookie, when you start doing the mixture, first replace white flour with a third,

then half of the said measure in the recipe. Flour from whole grains is rich in

fiber, minerals and vitamins, so keep in mind that you should increase the

amount of liquid in the pie.

Honey and dried fruit instead of sugar 

Loaded with calories without nutrients, white sugar is the enemy of health. In

recipes that contain nuts desirable to replace sugar with honey. In creams use

barley sugar, keep in mind that these natural sweeteners with a milder taste.

Sure, nobility you can achieve and chopped dried fruit like raisins, dates, and

dried figs.

 Carob instead of chocolate 

Carob is a faithful substitute for chocolate in appearance and taste while its fiber

regulate digestion. Cakes in an extent chocolate change measured with two

stages and the cut in half the amount of sugar.

Use almond milk instead of  cow milk

Almond milk does not contain saturated fatty acids and cholesterol and contains

omega 3 and omega 6 fats, magnesium, a high concentration of calcium and

vitamin E. In recipes uses
the same amount as provided for.

Natural ways to immediately get healthier hair!

To make your hair grow naturally and quickly it is necessary to avoid aggressive care products, but also to change lifestyle habits especially those related to nutrition.

Here are some tips:
Massage your scalp
Massaging improves blood circulation, by which the flow of nutrients to the hair roots is freed. There are several massage techniques, but these two give the most effect: gently running your fingers through your hair and gently pat the skin with fingertips dipped in essential oil.

Avoid hot water when washing hair
If you frequently wash your hair with hot water, you

are removing the sebum, which protects the hair from 

external factors. Cold water is a friend to hair and you 

should complete each hair washing with cold water.

Keep usage of hair curlers to a minimum
High temperatures are not good for sensitive hair. Once a week you may use hot curlers.

Regularly take haircuts
Every six to eight weeks, trim the ends. This is going to stimulate hair growth. If you have soft hair, trim every six weeks.

Healthy Eating
The protein keratin, the main component of hair, and that it would be insufficient quantities you should consume healthy food like green vegetables, food rich in carbohydrates and proteins.

Clean your lungs with deep breathing

Do you know that the capacity of your lungs is 6 liters of air,  per day you  breathe in  an amount of 9000 liters?

But that does not mean that your lungs are working to their full capacity.

Unfortunately, most people use only a small part of the capacity of their lungs, using so-called shallow  breathing. During the shallow breathing,  the oxygen often does not reach all parts of this vital organ.

If you don't use their full capacity  (do not use a method of deep breathing and other methods that help the lungs), it can accumulate harmful substances.

You can feel the consequences of the accumulation of toxins, like  headache, difficulty breathing, dizziness, and other symptoms which cause reduced lung function.

How can you change?

Simply, a method that you have been practicing your whole life about 23,000 times a day!

Breathe!

But now  deeply and feel how the oxygen does wonder for your entire body.

Shallow breathing is the result of lifestyle, bad posture, stiff muscles and poor physical activity. Although the lungs are not muscle, but they still need practice. Deep breathing is the best exercise that will quickly and easily clean your lungs and help ensure the proper exchange of oxygen and carbon dioxide.

It will encourage the expansion of the diaphragm muscle and would be easier to fill the alveoli (air sacs) and provide more oxygen throughout the body.

You will throw the accumulated toxins and feel the other benefits. 

Slow, deep breathing from the belly will encourage proper posture and the muscles work wich is involved in breathing, and the spine will be  grateful to.

The lungs take part in the hormonal system, blood pressure control and allows deep breathing exercises can also serve as a natural aid in hypertension.

At the same time, you will be relaxed and calm and also is an excellent method to combat stress.

How to breathe deeply

To determine whether you exercise correctly, you can lay one hand on your stomach and the other on the chest.

Find a calm and quiet place. The ideal would be in nature, but will also serve any space where you  feel good.

Sit down, close your eyes and start with a deep breath through your nose. Breathe slowly. 

- Count to five as you inhale. Focus on the belly - begin with it, let him first  "filled", and then the lungs.

- Breathe in as you can, while lung and stomach are not completely "full".

- Hold your breath for a few seconds (3-5), and then slowly exhale, again counting to 5. 

- Empty all the air, as much as you can, even when you think that there isn't anymore, not a single atom  left behind. (You will feel the abdomen pulls inward).

- When you discharge any air, breathe again.

- Repeat the exercise 10 times.

Implement this method to your daily routine, to help your lungs, but also provide the body with new energy and vitality.

3 x Breakfast Oatmeal

3x Breakfast Oatmeal
       For standard breakfast, we recommend oatmeal. One of the most common

breakfast is an oatmeal you can consume in the mornings. For the most basic

recipe, you only need one ingredient and it's fast to prepare. It can be prepared

on many other varieties depending on the season and preference.

       Oats can be cooked with water, vegetable or fruit juice or with any kind of

milk. Also, you can either stick to just roll oats or mix them with rye flakes, quinoa

flakes, Chia seeds, or any other kind of seed like linseeds.

Three ways of Oatmeal

       
         1. Protein Boosted Oatmeal (Serves  2)

-   1 cup rolled oats (if you prefer free or certified gluten)


-   2,5 cups water

- 2 eggs

-  1/2 tsp ground vanilla

- 1 pinch sea salt

Topping:

-  Raspberries, fresh or thawed frozen

-  Avocado, sliced

-  Chia seeds

-  Hemp seeds

-  Quark yogurt

        Put the water, oats, eggs, vanilla and salt in a small pot and bring to a

simmer on medium to low heat. Mix to combine well. Simmer until the water is

just absorbed and the oatmeal has thickened, about 3-4 minutes. Serve in bowls

with toppings and vegetable milk.

         2. Carrot & Rye Oatmeal (Serves  2)

-  1/2 cup old-fashioned rolled oats

-  1/2 cup old-fashioned rolled rye

-  1,5 cup carrot juice

-  1 cup water

-  1 pinch sea salt

Topping:

-  Flax seeds

-  Raisins

-  Unsweetened apple sauce with grated fresh ginger (cook chopped apples,

a little water and grated ginger until tender)

-  Cacao nibs

       Put the oats, carrot juice, rye, water and salt in a small saucepan and cook

on medium to low heat. Cook it until the water is just absorbed and the oatmeal

has thickened, about 3-4 minutes. Serve in bowls with plant milk and toppings.

       3. Sweet Coconut Oatmeal (Serves  2)

-  1 cup rolled oats (certified gluten-free if you prefer)

-  1,5 cup coconut milk

-  1 cup water

-  1 pinch sea salt

Topping:

-  Almond & cacao nut butter (mix nut butter and cocoa powder)

-  Toasted desiccated coconut

-  Sunflower and toasted pumpkin seeds

-  Strawberries (fresh or thawed frozen)

-  Raw hazelnuts, chopped

-  Goji berries

         Place coconut milk, oats, water and salt in a small saucepan and bring to a

simmer on medium to low heat. Cook it until the water is just absorbed and the

porridge has thickened, about 3-4 minutes. Serve in bowls with plant milk and

toppings.

Tip:

         For a grain, free options use rolled flakes of whole buckwheat, millet or

quinoa. Remember that the actual oatmeal is only 45 percent of the experience.

Toppings are the most important part, so use your imagination and build

mountains of different toppings.

Green Breakfast Bowl

Green breakfast bowl

         Warm lemon water, it is probably the quickest and easiest way to clean

your organism, improve digestion and boost the immune system. A cup of lemon

water is followed by nutrition packed green breakfast bowl. This breakfast bowl is

actually a kind of smoothie, but you can use it as a substitution for a yogurt, often

topped with some muslin, seeds or granola. It probably sounds a bit extreme to

have fennel, avocado and spinach in a breakfast smoothie, but when you

combined with the rest of the ingredients it can really have a fresh and delicious

taste.

Warm Lemon Water (Serves 2)

-  2 cups warm water

-  2-4 slices organic lemon

     

        The first step is to heat 2 cups of water as though to make tea, it doesn't

have to boil. Pour into tea cups and add squeeze the lemon slices.

Green Breakfast Bowl (Serves 2)

         Blend the fennel, ginger, apple and pineapples through it and then blend

the juice together with the rest of the ingredients. It needs to be completely

smooth.

- 1/2 avocado

-  1/4 fennel

-  1/2 handful spinach or kale


-  1/2-inch fresh ginger

-  1 apple (or banana if you prefer it sweeter)

-  2-inch slice pineapple

-  1 tbsp. psyllium, hemp, flax or Chia seeds

-  1 cup almond milk or ice cold water

      Decorate the bowl on top with nuts, seeds or granola.

Fat Almond Pancake

        This is a classic Swedish dish that everyone loves. Is a gluten-free version

and very simple, so everyone can make it. You only have to whip the ingredients

together and throw into the oven. The pancake will rise throughout the baking,

and then fall together a bit once removed from the oven. It has an outer crust and

is quite soft and creamy inside.

         It also can be made for dinner, you just need to replace the strawberries

with a salad. You can make it more savory by adding cheese, spinach or onion.

Or go down the sweet route by adding seeds, shredded apple, and nuts. The

possibilities with this meal are endless.

Fat almond Pancake (Serves 4-6)

-  2 or 1/2 cups / 590 ml milk of your choice

- 5 organic eggs

-  1 cup / 100 g  almond flour

-  2 tbsp. buckwheat flour


-  2 tbsp. maple syrup or runny honey

-  1 tsp baking powder

-  1 pinch sea salt

Serving:

-  A handful fresh raspberries and strawberries

-  Torn or  few fresh mint leaves,

-  1/2 cup / 125 ml yogurt



Preparation:

Preheat the oven to 420°F (220°C). Place an 8×10-inch (20×25 cm) baking dish

inside the oven. Fluff up the eggs in a large bowl until frothy. Add milk,

baking powder, flour, maple syrup and sea salt.  Fluff it until is smooth. Then

place the piece of butter into the warm baking dish in the oven. Next step is to

remove the dish as soon as the butter has melted and pour it into the batter. Until

you pour the batter into the dish you should place back in the oven and bake for

around 30 minutes or until nicely browned and set. When is properly cooked, let

it cool slightly and serve with fresh mint, fresh berries and a dollop of yogurt. For

a fair presentation, you could dust with coconut flour (or powdered sugar).

Super Green Dandelion Smoothie for Liver Cleansing

    Help your liver because it is the “central laboratory” of the body that helps the body in the process of metabolism, produces bile, decomposition of red blood cells, hormone production etc. The liver is the eliminator of toxins from the body. Spring is the perfect time to clean your body, particularly the liver, which occasionally needs a break, a new power and nutrients to restore the maximum of its functions.

Be Young Be Green

We believe that you know many methods of cleaning the liver and some of them can be found here. We will give you a healthy recipe with ingredients that your liver would appreciate. With parsley, celery, orange and lemon in this detoxifying drink and dandelion leaves included, you can make an ideal natural food that allows the spring to assist you in treating lots of ailments. The leaves of the dandelion are friendly to the liver and kidneys. They can detoxify and regenerate the liver, help with kidney stones, bladder inflammation and a variety of infections in the body. Dandelion leaves are rich in calcium, vitamins A, C, B and E vitamins, and contain plenty of antioxidants and powerful natural diuretics. Be sure to include them in your menu throughout spring period.

Ingredients:

-   2 oranges, don’t peel

-    1 lemon, peeled

-    ¼ celery

-    ½ cup of dandelion leaves

-    ½ cup of parsley

Mix all ingredients in a blender and drink immediately, preferably in the morning, on an empty stomach.

Consume these three things to kill bad breath

Some people enjoy spicy food flavored with garlic and onions, but they are your worst enemy for bad breath. This however, should not be a reason to avoid delicious dishes, there is a solution and you should consume the following three ingredients. 

1. Brandy - alcohol is effective when it comes to destroying the bacteria that cause bad breath and calming the stomach acids. After a nice meal rinse the oral cavity with brandy. 

2. Mustard -  a strong taste, and its hotness destroys the smell of garlic and onions. Take one teaspoon of mustard after a meal. 

3. Green Tea -  cleanses the body of toxins and is very friendly for your oral cavity. the ingredients of green tea neutralize all smells from the mouth and soothe the stomach. After a meal, drink cold of hot green tea. for a stronger effect squeeze a little lemon juice in tea.