Green Breakfast Bowl

Green breakfast bowl

         Warm lemon water, it is probably the quickest and easiest way to clean

your organism, improve digestion and boost the immune system. A cup of lemon

water is followed by nutrition packed green breakfast bowl. This breakfast bowl is

actually a kind of smoothie, but you can use it as a substitution for a yogurt, often

topped with some muslin, seeds or granola. It probably sounds a bit extreme to

have fennel, avocado and spinach in a breakfast smoothie, but when you

combined with the rest of the ingredients it can really have a fresh and delicious

taste.

Warm Lemon Water (Serves 2)

-  2 cups warm water

-  2-4 slices organic lemon

     

        The first step is to heat 2 cups of water as though to make tea, it doesn't

have to boil. Pour into tea cups and add squeeze the lemon slices.

Green Breakfast Bowl (Serves 2)

         Blend the fennel, ginger, apple and pineapples through it and then blend

the juice together with the rest of the ingredients. It needs to be completely

smooth.

- 1/2 avocado

-  1/4 fennel

-  1/2 handful spinach or kale


-  1/2-inch fresh ginger

-  1 apple (or banana if you prefer it sweeter)

-  2-inch slice pineapple

-  1 tbsp. psyllium, hemp, flax or Chia seeds

-  1 cup almond milk or ice cold water

      Decorate the bowl on top with nuts, seeds or granola.