5 perfect substitutes for unhealthy ingredients in cookies

Almost all cookies contain ingredients that are considered unhealthy, from white

flour, sugar, through to the refined oil. But these ingredients can be replaced with

a very welcome products that can only improve the taste of the cookies.

Replace the oil with apple sauce

Namely... Oil and butter you can replace them and without endangering the taste

of the cookies. Boil a few apples in water, add a little sugar  (brown sugar), lemon

juice, and cinnamon and leave on a low heat soaked for half an hour.

Instead of white, use whole-wheat flour

White flour replaces  whole grains of cereals. If you doubt the success of the

cookie, when you start doing the mixture, first replace white flour with a third,

then half of the said measure in the recipe. Flour from whole grains is rich in

fiber, minerals and vitamins, so keep in mind that you should increase the

amount of liquid in the pie.

Honey and dried fruit instead of sugar 

Loaded with calories without nutrients, white sugar is the enemy of health. In

recipes that contain nuts desirable to replace sugar with honey. In creams use

barley sugar, keep in mind that these natural sweeteners with a milder taste.

Sure, nobility you can achieve and chopped dried fruit like raisins, dates, and

dried figs.

 Carob instead of chocolate 

Carob is a faithful substitute for chocolate in appearance and taste while its fiber

regulate digestion. Cakes in an extent chocolate change measured with two

stages and the cut in half the amount of sugar.

Use almond milk instead of  cow milk

Almond milk does not contain saturated fatty acids and cholesterol and contains

omega 3 and omega 6 fats, magnesium, a high concentration of calcium and

vitamin E. In recipes uses
the same amount as provided for.